Aladdin Food

Aladdin Food - Spinach Quiche

Serving Size :
1 Wedge
360Cal
21%18gCarbs
64%25gFat
15%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal
360 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium1,858g
442 / 2,300gleft
Cholesterol105g
195 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber0 g
Sugar1 g
Fat25 g
Saturated12 g
Polyunsaturated2 g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium442 mg
Potassium245 mg
Cholesterol195 mg
Vitamin A35 %
Vitamin C3 %
Calcium31 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55Minutes of Cycling
36Minutes of Running
2.2Hours of Cleaning

Recipes & Inspiration

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