Roche Bros

Roche Bros - Spinach Quiche

Serving Size :
0.167 large quiche

540

Cal

21%

28g

Carbs

70%

41g

Fat

8%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal

540 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat26g

41 / 67gleft

Sodium1,750g

550 / 2,300gleft

Cholesterol150g

150 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber1 g
Sugar1 g
Fat41 g
Saturated12 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium550 mg
Potassium0 mg
Cholesterol150 mg
Vitamin A46 %
Vitamin C6 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3

Hours of Cycling

55

Minutes of Running

3.3

Hours of Cleaning
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