Health Magazine Recipe

Health Magazine Recipe - Spinach-Pesto Lasagna

Serving Size :
0.167 of lasagna

261

Cal

41%

25g

Carbs

37%

10g

Fat

23%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,739 cal

261 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,565g

735 / 2,300gleft

Cholesterol277g

23 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber2 g
Sugar1 g
Fat10 g
Saturated5 g
Polyunsaturated1 g
Monounsaturated3 g
Trans-- g
Protein14 g
Sodium735 mg
Potassium-- mg
Cholesterol23 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

261 calories

40

Minutes of Cycling

26

Minutes of Running

1.6

Hours of Cleaning
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