Boomerang's Handheld Aussie Pies

Boomerang's Handheld Aussie Pies - Spinach & Mushroom Pie

Serving Size :
1 Pie
380Cal
45%43gCarbs
45%19gFat
10%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,810g
490 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber7 g
Sugar2 g
Fat19 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein10 g
Sodium490 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A25 %
Vitamin C6 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

Recipes & Inspiration

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