Boomerang's Handheld Aussie Pies

Boomerang's Handheld Aussie Pies - Spinach & Mushroom Pie

Serving Size :
1 Pie
380Cal
45%43gCarbs
45%19gFat
10%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,810g
490 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber7 g
Sugar2 g
Fat19 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein10 g
Sodium490 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A25 %
Vitamin C6 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.