Generic

Generic - Spinach Gomae Salad

Serving Size :
0.5 cup
53Cal
42%7gCarbs
40%3gFat
18%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,947 cal
53 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,052g
248 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber7 g
Sugar-- g
Fat3 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium248 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A100 %
Vitamin C14 %
Calcium-- %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

53 calories

8Minutes of Cycling
5Minutes of Running
19Minutes of Cleaning

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