13-458 Uk Cofid 2015

13-458 Uk Cofid 2015 - Spinach, Frozen, Boiled In Unsalted Water

Serving Size :
100 g

21

Cal

0%

--

Carbs

0%

--

Fat

100%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,979 cal

21 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,284g

16 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium16 mg
Potassium340 mg
Cholesterol0 mg
Vitamin A22 %
Vitamin C10 %
Calcium15 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

21 calories

3

Minutes of Cycling

2

Minutes of Running

7

Minutes of Cleaning
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