Higgidy

Higgidy - Spinach, Feta & Roasted Red Pepper Quiche (Individual)

Serving Size :
1 Quiche
397Cal
24%23gCarbs
62%27gFat
14%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,603 cal
397 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium1,900g
400 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber1 g
Sugar3 g
Fat27 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium400 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

397 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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