Higgidy - Spinach,Feta and Red Pepper Quiche

Serving Size :

1,580Cal

100%86gCarbs

100%70gFat

0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal420 cal

1,580 / 2,000 calleft

Fitness Goals :

Fat-3g

70 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs86 g

Dietary Fiber12 g

Sugar10 g

Fat70 g

Saturated38 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein-- g

Sodium-- mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1580 calories

4Hours of Cycling

2.6Hours of Running

9.7Hours of Cleaning

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