Higgidy

Higgidy - Spinach, Feta and Pepper Quiche

Serving Size :
0.25 Quiche
259Cal
26%17gCarbs
61%18gFat
14%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,741 cal
259 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,873g
427 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber1 g
Sugar1 g
Fat18 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium427 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

259 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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