Louisa

Louisa - Spinach & Cheese Ravioli

Serving Size :
9 ravioli

250

Cal

51%

32g

Carbs

33%

9g

Fat

16%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,930g

370 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber2 g
Sugar1 g
Fat9 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium370 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A40 %
Vitamin C6 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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