Homemade Spinach Banana Smoothie

Homemade Spinach Banana Smoothie - Spinach Banana Smoothie

Serving Size :
1 glass

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,564 cal
436 / 2,000 calleft
Fitness Goals :
Heart Healthy
6 / 67gleft
174 / 2,300gleft
22 / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber5 g
Sugar22 g
Fat6 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium174 mg
Potassium-- mg
Cholesterol22 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

436 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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