Homemade

Homemade - Spinach Banana Pineapple Smoothie W/unsweetened Almond Milk

Serving Size :
1 cup
105Cal
79%24gCarbs
15%2gFat
7%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,895 cal
105 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,197g
103 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber6 g
Sugar11 g
Fat2 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium103 mg
Potassium394 mg
Cholesterol-- mg
Vitamin A34 %
Vitamin C25 %
Calcium24 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

105 calories

16Minutes of Cycling
10Minutes of Running
38Minutes of Cleaning

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