Priscilla's Gourmet Baked Goods

Priscilla's Gourmet Baked Goods - Spinach and Tomato Quiche

Serving Size :
0.5 slice
380Cal
25%24gCarbs
63%27gFat
12%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium1,830g
470 / 2,300gleft
Cholesterol145g
155 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber0 g
Sugar4 g
Fat27 g
Saturated15 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium470 mg
Potassium0 mg
Cholesterol155 mg
Vitamin A25 %
Vitamin C8 %
Calcium25 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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