Quiche

Quiche - Spinach and Gruyere Quiche

Serving Size :
0.167 Quiche
280Cal
7%5gCarbs
82%26gFat
11%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium1,890g
410 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber0 g
Sugar0 g
Fat26 g
Saturated16 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium410 mg
Potassium280 mg
Cholesterol95 mg
Vitamin A90 %
Vitamin C20 %
Calcium25 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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