Eat This Much

Eat This Much - Spinach

Serving Size :
1 serving size (179.1)
112Cal
9%3gCarbs
84%12gFat
6%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,888 cal
112 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,476g
824 / 2,300gleft
Cholesterol269g
31 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber1 g
Sugar-- g
Fat12 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium824 mg
Potassium-- mg
Cholesterol31 mg
Vitamin A89 %
Vitamin C81 %
Calcium18 %
Iron59 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

112 calories

17Minutes of Cycling
11Minutes of Running
41Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.