Professional Gains - Spinach
Serving Size :
50 g
11Cal
0%--Carbs
0%--Fat
100%1gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,989 cal
11 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs0 g
Dietary Fiber-- g
Sugar0 g
Fat0 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium0 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
11 calories
1Minute of Cycling
1Minute of Running
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