Uwajimaya - Spicy Squid

Serving Size :

296Cal

24%17gCarbs

40%13gFat

36%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,704 cal

296 / 2,000 calleft

Fitness Goals :

Fat54g

13 / 67gleft

Sodium1,695g

605 / 2,300gleft

Cholesterol-78g

378 / 300gleft

Nutritional Info

Carbs17 g

Dietary Fiber0 g

Sugar0 g

Fat13 g

Saturated0 g

Polyunsaturated4 g

Monounsaturated5 g

Trans0 g

Protein26 g

Sodium605 mg

Potassium415 mg

Cholesterol378 mg

Vitamin A2 %

Vitamin C9 %

Calcium9 %

Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

296 calories

45Minutes of Cycling

30Minutes of Running

1.8Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.