Cooking Light

Cooking Light - Spicy Shrimp and Grits (March 2010)

Serving Size :
1 cup grits, about 1-1/2 cups shrimp mixture, and tablespoon green onions

510

Cal

39%

50g

Carbs

28%

16g

Fat

32%

41g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,490 cal

510 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,328g

972 / 2,300gleft

Cholesterol94g

206 / 300gleft

Nutritional Info
Carbs50 g
Dietary Fiber2 g
Sugar-- g
Fat16 g
Saturated8 g
Polyunsaturated2 g
Monounsaturated5 g
Trans-- g
Protein41 g
Sodium972 mg
Potassium-- mg
Cholesterol206 mg
Vitamin A-- %
Vitamin C-- %
Calcium481 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

1.3

Hours of Cycling

52

Minutes of Running

3.1

Hours of Cleaning
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