Johnny Corino's

Johnny Corino's - Spicy Romano Chicken

Serving Size :
2 cups cooked
969Cal
32%74gCarbs
54%55gFat
14%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,031 cal
969 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat12g
55 / 67gleft
Sodium818g
1,482 / 2,300gleft
Cholesterol169g
131 / 300gleft

Nutritional Info

Carbs74 g
Dietary Fiber4 g
Sugar10 g
Fat55 g
Saturated20 g
Polyunsaturated-- g
Monounsaturated-- g
Trans7 g
Protein33 g
Sodium1482 mg
Potassium-- mg
Cholesterol131 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

969 calories

2.4Hours of Cycling
1.6Hours of Running
5.9Hours of Cleaning

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