Johnny Carinos

Johnny Carinos - Spicy Romano Chicken

Serving Size :
1 Dinner
1,219Cal
36%110gCarbs
48%65gFat
15%46gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal781 cal
1,219 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat2g
65 / 67gleft
Sodium326g
1,974 / 2,300gleft
Cholesterol138g
162 / 300gleft

Nutritional Info

Carbs110 g
Dietary Fiber10 g
Sugar10 g
Fat65 g
Saturated34 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein46 g
Sodium1974 mg
Potassium-- mg
Cholesterol162 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1219 calories

3.1Hours of Cycling
2Hours of Running
7.4Hours of Cleaning

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