Johnny Carinos

Johnny Carinos - Spicy Romano Chicken

Serving Size :
1 Dinner

1,219

Cal

36%

110g

Carbs

48%

65g

Fat

15%

46g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal781 cal

1,219 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat2g

65 / 67gleft

Sodium326g

1,974 / 2,300gleft

Cholesterol138g

162 / 300gleft

Nutritional Info
Carbs110 g
Dietary Fiber10 g
Sugar10 g
Fat65 g
Saturated34 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein46 g
Sodium1974 mg
Potassium-- mg
Cholesterol162 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1219 calories

3.1

Hours of Cycling

2

Hours of Running

7.4

Hours of Cleaning
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