caseys

caseys - spicy refried beans

Serving Size :
0.5 cup

160

Cal

61%

25g

Carbs

17%

3g

Fat

22%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,730g

570 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber7 g
Sugar0 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans3 g
Protein9 g
Sodium570 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A4 %
Vitamin C2 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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