Boston Pizza

Boston Pizza - Spicy Perogy - Multigrain - Individual Pizza

Serving Size :
397 g
910Cal
37%86gCarbs
45%46gFat
18%43gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,090 cal
910 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat21g
46 / 67gleft
Sodium1,200g
1,100 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs86 g
Dietary Fiber8 g
Sugar4 g
Fat46 g
Saturated16 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein43 g
Sodium1100 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A25 %
Vitamin C10 %
Calcium50 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

910 calories

2.3Hours of Cycling
1.5Hours of Running
5.5Hours of Cleaning

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