Subway

Subway - Spicy Italian (Wheat, Footlong)

Serving Size :
1 sandwich
900Cal
31%87gCarbs
53%66gFat
16%46gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,100 cal
900 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat1g
66 / 67gleft
Sodium-1,510g
3,810 / 2,300gleft
Cholesterol165g
135 / 300gleft

Nutritional Info

Carbs87 g
Dietary Fiber8 g
Sugar12 g
Fat66 g
Saturated22 g
Polyunsaturated-- g
Monounsaturated0 g
Trans1 g
Protein46 g
Sodium3810 mg
Potassium0 mg
Cholesterol135 mg
Vitamin A40 %
Vitamin C50 %
Calcium90 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

900 calories

2.3Hours of Cycling
1.5Hours of Running
5.5Hours of Cleaning

Recipes & Inspiration

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