Subway

Subway - Spicy Italian on Italian Bread W/mayo Footlong

Serving Size :
1 footlong
1,160Cal
30%85gCarbs
58%74gFat
12%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal840 cal
1,160 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-7g
74 / 67gleft
Sodium-480g
2,780 / 2,300gleft
Cholesterol195g
105 / 300gleft

Nutritional Info

Carbs85 g
Dietary Fiber3 g
Sugar15 g
Fat74 g
Saturated23 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein35 g
Sodium2780 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A20 %
Vitamin C20 %
Calcium80 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1160 calories

2.9Hours of Cycling
1.9Hours of Running
7.1Hours of Cleaning

Recipes & Inspiration

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