Subway

Subway - Spicy Italian Footlong on Hearty Italian (Plain)

Serving Size :
1 sandwich (footlong)
790Cal
44%86gCarbs
40%34gFat
16%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,210 cal
790 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat33g
34 / 67gleft
Sodium120g
2,180 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs86 g
Dietary Fiber6 g
Sugar14 g
Fat34 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein31 g
Sodium2180 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A2 %
Vitamin C4 %
Calcium60 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

790 calories

2Hours of Cycling
1.3Hours of Running
4.8Hours of Cleaning

Recipes & Inspiration

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