Subway

Subway - Spicy Italian Footlong - Italian Bread

Serving Size :
12 "
1,050Cal
40%103gCarbs
45%51gFat
15%39gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal950 cal
1,050 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat16g
51 / 67gleft
Sodium-350g
2,650 / 2,300gleft
Cholesterol210g
90 / 300gleft

Nutritional Info

Carbs103 g
Dietary Fiber4 g
Sugar32 g
Fat51 g
Saturated18 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein39 g
Sodium2650 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A20 %
Vitamin C30 %
Calcium90 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1050 calories

2.6Hours of Cycling
1.7Hours of Running
6.4Hours of Cleaning

Recipes & Inspiration

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