Subway

Subway - Spicy Italian Footlong - Italian Bread

Serving Size :
12 "

1,050

Cal

40%

103g

Carbs

45%

51g

Fat

15%

39g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal950 cal

1,050 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat16g

51 / 67gleft

Sodium-350g

2,650 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs103 g
Dietary Fiber4 g
Sugar32 g
Fat51 g
Saturated18 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein39 g
Sodium2650 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A20 %
Vitamin C30 %
Calcium90 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1050 calories

2.6

Hours of Cycling

1.7

Hours of Running

6.4

Hours of Cleaning
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