Subway

Subway - Spicy Italian - Footlong

Serving Size :
1 Footlong - 442 g
960Cal
38%92gCarbs
45%48gFat
17%40gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,040 cal
960 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat19g
48 / 67gleft
Sodium-1,640g
3,940 / 2,300gleft
Cholesterol200g
100 / 300gleft

Nutritional Info

Carbs92 g
Dietary Fiber10 g
Sugar16 g
Fat48 g
Saturated18 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein40 g
Sodium3940 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A16 %
Vitamin C40 %
Calcium60 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

960 calories

2.4Hours of Cycling
1.6Hours of Running
5.8Hours of Cleaning

Recipes & Inspiration

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