Subway

Subway - Spicy Italian (Footlong)

Serving Size :
390 g
1,000Cal
32%80gCarbs
53%59gFat
14%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,000 cal
1,000 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat8g
59 / 67gleft
Sodium-610g
2,910 / 2,300gleft
Cholesterol160g
140 / 300gleft

Nutritional Info

Carbs80 g
Dietary Fiber5 g
Sugar8 g
Fat59 g
Saturated19 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein36 g
Sodium2910 mg
Potassium0 mg
Cholesterol140 mg
Vitamin A70 %
Vitamin C60 %
Calcium8 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1000 calories

2.5Hours of Cycling
1.7Hours of Running
6.1Hours of Cleaning

Recipes & Inspiration

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