Wanchai Ferry

Wanchai Ferry - Spicy Garlic Chicken

Serving Size :
1 cup prepared

280

Cal

49%

34g

Carbs

23%

7g

Fat

29%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,920g

380 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber1 g
Sugar10 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium380 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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