Homemade

Homemade - Spicy Chili

Serving Size :
1 cup

281

Cal

41%

28g

Carbs

23%

7g

Fat

35%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,719 cal

281 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,350g

950 / 2,300gleft

Cholesterol233g

67 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber37 g
Sugar-- g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium950 mg
Potassium514 mg
Cholesterol67 mg
Vitamin A13 %
Vitamin C16 %
Calcium10 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

281 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
Recipes & Inspiration

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