Wendy's

Wendy's - Spicy Chicken Go Wrap - No Wrap, No Cheese

Serving Size :
1 Wrap
200Cal
21%9gCarbs
53%10gFat
26%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,900g
400 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber1 g
Sugar1 g
Fat10 g
Saturated2 g
Polyunsaturated5 g
Monounsaturated3 g
Trans0 g
Protein11 g
Sodium400 mg
Potassium185 mg
Cholesterol35 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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