Women's Health Magazine Recipe

Women's Health Magazine Recipe - Spicy Chicken and Pasta

Serving Size :
1 serving

464

Cal

49%

56g

Carbs

20%

10g

Fat

31%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,536 cal

464 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,925g

375 / 2,300gleft

Cholesterol234g

66 / 300gleft

Nutritional Info
Carbs56 g
Dietary Fiber2 g
Sugar8 g
Fat10 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein35 g
Sodium375 mg
Potassium-- mg
Cholesterol66 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

464 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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