P. F. Changs General Tso

P. F. Changs General Tso - Spicy Chicken

Serving Size :
1.5 cups

400

Cal

51%

51g

Carbs

29%

13g

Fat

19%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,480g

820 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs51 g
Dietary Fiber4 g
Sugar26 g
Fat13 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein19 g
Sodium820 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A25 %
Vitamin C50 %
Calcium8 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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