China Express

China Express - Spicy Bourbon Chicken

Serving Size :
1 Cup

199

Cal

28%

14g

Carbs

23%

5g

Fat

49%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,801 cal

199 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,368g

932 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber-- g
Sugar-- g
Fat5 g
Saturated-- g
Polyunsaturated1 g
Monounsaturated3 g
Trans-- g
Protein24 g
Sodium932 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A1 %
Vitamin C10 %
Calcium1 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

199 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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