Homemade

Homemade - Spicy Beef and Vegetable Stir Fry

Serving Size :
1 cup
200Cal
25%13gCarbs
34%8gFat
42%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,850g
450 / 2,300gleft
Cholesterol258g
42 / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber3 g
Sugar10 g
Fat8 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated4 g
Trans-- g
Protein22 g
Sodium450 mg
Potassium500 mg
Cholesterol42 mg
Vitamin A30 %
Vitamin C20 %
Calcium2 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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