Aha

Aha - Spicy Baked Pork Chops

Serving Size :
4 oz

213

Cal

21%

11g

Carbs

26%

6g

Fat

52%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,787 cal

213 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,164g

136 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber0 g
Sugar1 g
Fat6 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated3 g
Trans0 g
Protein27 g
Sodium136 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

213 calories

32

Minutes of Cycling

21

Minutes of Running

1.3

Hours of Cleaning
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