Dash

Dash - Spicy Baked Fish

Serving Size :
3 oz - 1 piece

192

Cal

0%

--

Carbs

100%

11g

Fat

100%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,808 cal

192 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,250g

50 / 2,300gleft

Cholesterol237g

63 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat11 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium50 mg
Potassium560 mg
Cholesterol63 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

192 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
Recipes & Inspiration

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