Bbcgoodfood

Bbcgoodfood - Spiced Red Lentil Soup

Serving Size :
1 serving
390Cal
51%51gCarbs
29%13gFat
20%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal
390 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,286g
14 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs51 g
Dietary Fiber6 g
Sugar9 g
Fat13 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium14 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

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