Flik

Flik - Spiced Cauliflower and Sweet Potato (56630.4)

Serving Size :
0.5 cup
76Cal
80%13gCarbs
14%1gFat
6%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,924 cal
76 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,236g
64 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber2 g
Sugar4 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein1 g
Sodium64 mg
Potassium314 mg
Cholesterol0 mg
Vitamin A171 %
Vitamin C46 %
Calcium3 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

76 calories

11Minutes of Cycling
7Minutes of Running
28Minutes of Cleaning

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