Gilde

Gilde - Spesial Salami

Serving Size :
100 g
316Cal
0%--Carbs
69%25gFat
31%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,684 cal
316 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium0g
2,300 / 2,300gleft
Cholesterol229g
71 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat25 g
Saturated11 g
Polyunsaturated2 g
Monounsaturated11 g
Trans-- g
Protein25 g
Sodium2300 mg
Potassium0 mg
Cholesterol71 mg
Vitamin A-- %
Vitamin C20 %
Calcium-- %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

316 calories

48Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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