Rudi's Spelt Tortilla - Spelt Tortilla

Serving Size :

150Cal

71%26gCarbs

18%3gFat

11%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :

Fat64g

3 / 67gleft

Sodium2,040g

260 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs26 g

Dietary Fiber1 g

Sugar2 g

Fat3 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated1 g

Trans0 g

Protein4 g

Sodium260 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium4 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling

15Minutes of Running

55Minutes of Cleaning

Recipes & Inspiration

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