spelt pepernoten - spelt

Serving Size :

453Cal

68%75gCarbs

27%13gFat

5%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,547 cal

453 / 2,000 calleft

Fitness Goals :

Fat54g

13 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs75 g

Dietary Fiber3 g

Sugar31 g

Fat13 g

Saturated6 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein6 g

Sodium0 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

453 calories

1.1Hours of Cycling

46Minutes of Running

2.7Hours of Cleaning

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