Speedway

Speedway - Speedy Cafe Scrambled Egg

Serving Size :
1 Egg
110Cal
15%4gCarbs
51%6gFat
34%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal
110 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,010g
290 / 2,300gleft
Cholesterol70g
230 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber-- g
Sugar2 g
Fat6 g
Saturated-- g
Polyunsaturated1 g
Monounsaturated2 g
Trans-- g
Protein9 g
Sodium290 mg
Potassium140 mg
Cholesterol230 mg
Vitamin A6 %
Vitamin C0 %
Calcium8 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16Minutes of Cycling
11Minutes of Running
40Minutes of Cleaning

Recipes & Inspiration

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