Stop & Shop

Stop & Shop - Speculoos Cookie Spread

Serving Size :
2 Tbsp (37g)
210Cal
39%21gCarbs
59%14gFat
2%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,205g
95 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber0 g
Sugar13 g
Fat14 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein1 g
Sodium95 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A4 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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