Kellogs

Kellogs - Special K Red Berries Cereal

Serving Size :
1.25 cup (39g)
140Cal
92%34gCarbs
0%--Fat
8%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,050g
250 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber3 g
Sugar11 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium250 mg
Potassium80 mg
Cholesterol0 mg
Vitamin A10 %
Vitamin C10 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

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