Kellogs

Kellogs - Special K Fruit & Hazelnoten

Serving Size :
40 g
150Cal
86%31gCarbs
6%1gFat
8%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal
150 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,180g
120 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber2 g
Sugar11 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium120 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C57 %
Calcium-- %
Iron28 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling
15Minutes of Running
55Minutes of Cleaning

Recipes & Inspiration

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