Kellogs Special K Proteones

Kellogs Special K Proteones - Special K 50g

Serving Size :
50 g
190Cal
66%33gCarbs
14%3gFat
20%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal
190 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,175g
125 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber9 g
Sugar9 g
Fat3 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium125 mg
Potassium180 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C0 %
Calcium6 %
Iron50 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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