Sparkpeople

Sparkpeople - Veggie Hashbrown Scramble

Serving Size :
1 serving
272Cal
39%26gCarbs
47%14gFat
15%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,728 cal
272 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,640g
660 / 2,300gleft
Cholesterol104g
196 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber2 g
Sugar-- g
Fat14 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium660 mg
Potassium537 mg
Cholesterol196 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

272 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

Recipes & Inspiration

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