Sparkpeople

Sparkpeople - Beef Teriyaki on Skewer

Serving Size :
1 skewer
170Cal
7%3gCarbs
61%12gFat
32%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,180g
120 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber0 g
Sugar3 g
Fat12 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein14 g
Sodium120 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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