Allrecipes

Allrecipes - Spanish-Style Quinoa

Serving Size :
1 serving
126Cal
59%17gCarbs
31%4gFat
10%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,874 cal
126 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,146g
154 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber2 g
Sugar2 g
Fat4 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium154 mg
Potassium262 mg
Cholesterol0 mg
Vitamin A5 %
Vitamin C18 %
Calcium3 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

126 calories

19Minutes of Cycling
12Minutes of Running
46Minutes of Cleaning

Recipes & Inspiration

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